1. Skullcrusher Main Area Targeted Lateral head 1. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position. 2. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead. 3. Lift the bar back to the starting position by extending the elbow and exhaling. 4. Repeat. In your workout: Do 3 sets for 8-12 reps as the first or second exercise in your routine. Make sure you have a spotter on these, which will help you get the bar into position and allow for a bit more safety when you're lowering the bar toward that million-dollar face! 2. Close-Grip Bench Press Main Areas Targeted Lateral, long and medial heads 1. Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and ho
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1. Skullcrusher Main Area; Targeted Lateral Head 1. Using A Close Grip, Lift The EZ Bar And Hold It With Your Elbows In As You Lie On The Bench. Your Arms Should Be Perpendicular To The Floor. This Will Be Your Starting Position. 2. Keeping The Upper Arms Stationary, Lower The Bar By Allowing The Elbows To Flex. Inhale As You Perform This Portion Of The Movement. Pause Once The Bar Is Directly Above The Forehead. 3. Lift The Bar Back To The Starting Position By Extending The Elbow And Exhaling. 4. Repeat. In Your Workout: Do 3 Sets For 8-12 Reps As The First Or Second Exercise In Your routine. Make sure you have a spotter on these, which will help you get the bar into position and allow for a bit more safety when you're lowering the bar toward that million-dollar face!
Top Triceps Exercises For Gym Workout
1. Skullcrusher Main Area Targeted Lateral head 1. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position. 2. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead. 3. Lift the bar back to the starting position by extending the elbow and exhaling. 4. Repeat. In your workout: Do 3 sets for 8-12 reps as the first or second exercise in your routine. Make sure you have a spotter on these, which will help you get the bar into position and allow for a bit more safety when you're lowering the bar toward that million-dollar face! 2. Close-Grip Bench Press Main Areas Targeted Lateral, long and medial heads 1. Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with
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350 to 400
351. World Wide Web founder- Tim Berners Lee 352. When was PSLV Launched for the first time? 353. Election Commission does not conduct election to- 354. Jami Masjid - Delhi 355. World’s First Artificial Satellite - Sputnik I 356. Indian ambassador to UK- H.E.Mr.Navtej Sarna 357. The total amount that can be claimed under PRADHAN MANTRI SURAKSHA BIMA YOJANApolicy is INR 2 lakh 358. Virupaksha Temple - Hampi 359. Sri Lanka got Independence in which year- 1948 360. Purpose of SAMANVAY- to help Member of Parliament’s (MPs) to utilise relevant schemes inthe planning and implementation of Sansad Adarsh Gram Yojna(SAGY.) 361. Cultural Ambassador for seychelles - A.R.Rahman 362. Why control rods are used in nuclear reactors- to control thefissionrateofuranium andplutonium 363. One can’t see distant objects - Miopia 364. What is the present emission standard?- Bharat Stage IV(BS-IV). 365. Who is the last viceroy before constitution came into effect? 366. Tidal Port - Kutch, Guja
300 to 350
301. Largest silk producer state of India? Karnataka 302. Goecha La pass is in which state? Sikkim 303. Nitrogen fixing bacteria? Microorganisms 304. Who was appointed as M.D and CEO of central Mine planning & Design institute Ltd (CMPDI)?Shekhar Sharan 305. Who has won the sangita kalanidhi award for 2015 ? Sanjay Subrahmanyan 306. SPM? Scanning Probe Microscope 307. Which is Digital State of India? Kerala 308. Who is CEO of Flipkart? Binny Bansal 309. No.of bones in human adult? 206 310. Gas in which we live in breathe? Carbon dioxide 311. Laughing gas? Nitrous oxide 312. Highest bridge on which river? Bhagirathi 313. Maximum silk in India produced by? Karnataka 314. First chocolate made by? Hernan Cortes 315. Current president of pakistan? Mamnoon Hussain 316. Most poisonous fish in world? pufferfish 317. PM who hoisted tricolor maximum times? Jawaharlal Nehru 318. To kill a mocking word book written by? Lee Harper 319. Delhi’s only woman ruler? Razia Sultan 3
250 to 300
251. Japan Parliament name - Diet 252. Who is recognized as the greatest of the Early Cholas? Karikalan 253. Old name of Singapore - Singa Pura 254. Madurai is situated on which river? Vaigai 255. Radioactivity discovered by- Henri Becquerel 256. Which state has the largest forest cover in India?- Madhya Pradesh 257. Largest Mangrove forest in India - Sundarbans 258. AIMS hospital come up in Maharashtra?- Nagpur 259. India’s First Supercomputer - PARAM 8000 260. The human body contains salt - 0.4% of the body’s weight. 261. Which temple is fully constructed in granite? Brihadeshwara temple 262.23rd Governor of RBI ? Raghuram Raja 23rd Governor of RBI ? Raghuram Rajan 263. ICC number 1 test player? Steve Smith 264. Who is the largest serving Chief Minister in India ? Pawan Chamling 265. Notre Dam Cathedral is located at ? Paris 266. The inventor of fountain pen ? Petrache Poenaru 267. MMU? Memory Management Unit 268. Who is inventor of revolver ? Samuel Colt 269. Rive